Cooking!!

Are you cooking your own meals everyday? Some people prepare food, and some people go to convenience stores or restaurants in order to eat their fill. I think cooking is the best for us . There are some reasons.

First, we will be able to take good care of our health through cooking. we can know each food's nutrition and think about the good balance of our meals. For example, it is said that we should eat more than 350g of vegetables everyday. It might be too hard for us. But if we are used to cooking our own meals, we can think about it easily and enjoy making a healthy menu.

Second, we can cut down on food expenses. If we know the way of keeping each food, we can make various dishes at low cost. And today, we can find many recipes on the Internet whenever we want. Those recipes are always helpful to us.

Third, we can know many food cultures of foreign countries. If we enjoy cooking everyday, we will be interested in the French, Italian, Korean... and more dishes. There are various traditional dishes in the world. We will discover dishes which we have never eaten before.

If you are living alone, cooking is troublesome for your daily life. But eating out, or eating a packed lunch from convenience store, is expensive. And you can't get enough nutrition from meals like that. So cooking is very important for our healthy life. Please enjoy it!!^^